Sound Healing
“Who looks outside dreams, who looks within awakens.” —Carl Jung
Sound Healing is a full-body listening experience that induces and maintains deep states of relaxation so that your body can heal itself. As you surrender to the sound vibrations emanating from singing bowls and other instruments, you’re led on an inner journey that may include physical sensations, visual images, a spectrum of emotions, or a mind free of thought. This practice leads to greater self-awareness and inner peace.
People leave feeling calm, unburdened, and refreshed. Each session is a unique and deeply personal experience. Join me and see where the sounds take you!
Sound Healing Menu
Private Sound Bath
60 minutes $120 + $35/additional guest
Treat yourself to a private sound healing session. Monique will personalize a deeply relaxing sound journey just for you, ending with a beautiful violin serenade. Ideal for personal retreats, anniversaries, and self-care with friends. Includes hot aromatherapy towel service.
Private Group Sound Bath
60 minutes $320 (up to 15 guests)
Looking for a new way to celebrate a birthday, bond with your team, or pamper your bridal party? Get a private session tailored just for you, and experience what it’s like to connect with your friends once they’re completely relaxed and open. You may be surprised what aromatherapy, sound vibration, deep relaxation, and a violin serenade can do for you! Add hot aromatherapy towel service for $25.
Corporate Wellness & Mini-Retreats
2 hours starting at $420
Sound baths have become popular as companies seek to offer perks that improve the lives of their employees and create better outcomes at work. I have seen how transformative these team events can be for the executives, non-profits, health care professionals, and educators that I have worked with. Each group is different, and I enjoy designing the perfect wellness getaway for your group. While the maximum number I can accommodate at my studio is 15, we can bring the experience to another location for an additional fee.
Conferences & Special Events
60 minutes starting at $500
A relaxing sound bath can provide conference guests a welcome recharge during their day and it can bring a new dimension of connection and well-being to community spaces, such as galleries, libraries, and parks. Sound baths are also ideal for universities committed to improving the mental health of their students. If you’re motivated to bring a unique wellness experience to your guests, I’ll work with you to create the ideal package for your event.
Workshops
Interested in a hands-on approach to learning about sound healing? I offer two weekend workshops each month, “Sound Healing for Self-Care” and “Sonic Seduction: seducing the mind to stillness through sound.” Both are introductory courses that allow you to explore the science and ancient traditions of sound healing while learning to create meditative soundscapes of your own. I also offer 1:1 practitioner training upon request for people wishing to establish a practice of their own. Contact Monique.
Monique’s Signature Sound Bath
60 minutes $30
Enjoy this immersive experience of pure sound vibration that induces deep relaxation in luxurious comfort. Monique orchestrates a transformative sonic journey that will leave you feeling renewed and radiant. Offered Wednesdays 7 PM and Sundays 5 PM at the Awareness & Wellness Center, Pittsburgh.
Sound Healing Resources
I have compiled a page of resources that may be helpful for anyone looking to purchase instruments or study sound healing in greater depth. This resource pages details the instruments I use along wth books and articles I reference in workshops.
While our bodies are always seeking balance, there are many factors in our modern world—from psychological stressors to air pollution and digital noise—that throw us off-balance, leaving us feeling anxious, exhausted, and irritable. Left unchecked, these emotions can fester in the body and present themselves as physical ailments or disease.
Pure sound vibrations help your body and mind become deeply relaxed, activating the body’s natural healing power as it regenerates cells, fights disease, and optimizes heart rate, blood pressure, digestion, and many other functions for optimal well-being.
Sound healing functions on mental and emotional levels as well: It can lead you into a meditative state, allowing you to experience a mind free of thought, and it often activates emotions that have been stuck in the body, providing a cathartic release.
There is nothing you need to “do” in a sound healing session but just receive. Whether you are awake, asleep, or somewhere in between, the sound vibrations are entering your body and having a balancing effect. People often describe it as a pleasant journey where their burdens are lifted and their minds becomes free. But just like music itself, no description does it justice and everyone’s experience is unique, so the only way to know is to try it for yourself.
What is Sound Healing?
Sound healing is the practice of using sound vibration to induce deep relaxation so that your body can heal itself.
Try it at home.
If you'd like to relax to a sound meditation at home, put on a good set of headphones, lie down, close your eyes, and melt into these sounds designed to ground, focus, and relax your mind.
