This immersive experience leans into the rich sonority of gongs paired with low-frequency singing bowls, emanating sound vibrations that awaken physical sensation and heighten your awareness of the present moment.

The soundscape morphs from a percussive dispersion of of stagnant energy to rhythmic pulsing—think, “brain massage”—drawing the mind into deep relaxation. The session ends with tones designed to balance the nervous system, and leave you feeling refreshed and recharged.

You’ll lie comfortably in a beanbag, taking in sounds and sensations and following them wherever they lead you. More