Sink into the comfort of a beanbag lounger and immerse yourself in waves of therapeutic sound frequencies from gongs, quartz singing bowls, chimes, and other instruments. 

Informed by neuroscience and deep musical knowledge, Monique's approach provides rich and varied soundscapes designed to draw you into relaxation and restore balance to your body and mind. 

Participants commonly emerge with greater mental clarity, emotional peace, and a sense of “lightness" in the body, and many report sleeping particularly well the following night.

The luxurious comfort of a beanbag lounger, eye pillow, blanket and other amenities are included.

This immersive experience leans into the rich sonority of gongs paired with low-frequency singing bowls, emanating sound vibrations that awaken physical sensation and heighten your awareness of the present moment.

The soundscape morphs from a percussive dispersion of of stagnant energy to rhythmic pulsing—think, “brain massage”—drawing the mind into deep relaxation. The session ends with tones designed to balance the nervous system, and leave you feeling refreshed and recharged.

You’ll lie comfortably in a beanbag, taking in sounds and sensations and following them wherever they lead you. More

Sink into the comfort of a beanbag lounger and immerse yourself in waves of therapeutic sound frequencies from gongs, quartz singing bowls, chimes, and other instruments. 

Informed by neuroscience and deep musical knowledge, Monique's approach provides rich and varied soundscapes designed to draw you into relaxation and restore balance to your body and mind. 

Participants commonly emerge with greater mental clarity, emotional peace, and a sense of “lightness" in the body, and many report sleeping particularly well the following night.

The luxurious comfort of a beanbag lounger, eye pillow, blanket and other amenities are included.

This immersive experience leans into the rich sonority of gongs paired with low-frequency singing bowls, emanating sound vibrations that awaken physical sensation and heighten your awareness of the present moment.

The soundscape morphs from a percussive dispersion of of stagnant energy to rhythmic pulsing—think, “brain massage”—drawing the mind into deep relaxation. The session ends with tones designed to balance the nervous system, and leave you feeling refreshed and recharged.

You’ll lie comfortably in a beanbag, taking in sounds and sensations and following them wherever they lead you. More

This immersive experience leans into the rich sonority of gongs paired with low-frequency singing bowls, emanating sound vibrations that awaken physical sensation and heighten your awareness of the present moment.

The soundscape morphs from a percussive dispersion of of stagnant energy to rhythmic pulsing—think, “brain massage”—drawing the mind into deep relaxation. The session ends with tones designed to balance the nervous system, and leave you feeling refreshed and recharged.

You’ll lie comfortably in a beanbag, taking in sounds and sensations and following them wherever they lead you. More

This immersive experience leans into the rich sonority of gongs, creating vibrations that travel through the body and awaken physical sensation. Their primal, expansive tones often evoke a sense of dissolution and renewal. 

As Monique weaves in the deep resonance of singing bowls, you may begin to feel a low rhythmic pulsing—almost like a “brain massage”—drawing the mind into profound relaxation. No effort is required, but to simply receive the sounds and follow them wherever they lead. More

Located in Shadyside at the Awareness & Wellness Center, Monique curates music and sound to induce and maintain deep relaxation, stimulating the body’s natural healing response.

The Classic Sound Bath features violin, singing bowls, gongs, and the luxurious comfort of beanbag beds and other amenities.

Monique’s sound healing work has been featured in Post Gazette, NPR, CBS Pittsbugh, and Next Pittsburgh.

Located in Shadyside at the Awareness & Wellness Center, Monique curates music and sound to induce and maintain deep relaxation, stimulating the body’s natural healing response.

The Classic Sound Bath features violin, singing bowls, gongs, and the luxurious comfort of beanbag beds and other amenities.

Monique’s sound healing work has been featured in Post Gazette, NPR, CBS Pittsbugh, and Next Pittsburgh.

This immersive experience leans into the rich sonority of gongs, creating vibrations that travel through the body and awaken physical sensation. Their primal, expansive tones often evoke a sense of dissolution and renewal. 

As Monique weaves in the deep resonance of singing bowls, you may begin to feel a low rhythmic pulsing—almost like a “brain massage”—drawing the mind into profound relaxation. No effort is required, but to simply receive the sounds and follow them wherever they lead. More

The Deep Dive Sound Bath is a 75-minute session that is limited to 12 participants for more personal space and closer proximity to the instruments.

In this session, you'll be lying close to low-frequency singing bows and gongs to enhance the physical sensation of the sound vibrations. This session also incorporates breathwork and a soundscape that evokes tension and release for deeper relaxation.  The generous 75-minute session allows extra time at the end for a Tibetan singing bowls to be placed and played on your body to help you tune in to a harmonized flow of energy. Sign up.

Located in Shadyside at the Awareness & Wellness Center, Monique curates music and sound to induce and maintain deep relaxation, stimulating the body’s natural healing response.

The Classic Sound Bath features violin, singing bowls, gongs, and the luxurious comfort of beanbag beds and other amenities.

Monique’s sound healing work has been featured in Post Gazette, NPR, CBS Pittsbugh, and Next Pittsburgh.

Reiki is a universal healing practice that promotes relaxation and reduces tension throughout the body. With multiple practitioners offering Reiki during this sound healing session, you'll benefit from personalized attention as they hold healing presence through gentle hands-on placement on your head and shoulders.   

To support this deeply healing practice, Monique cocoons you in meditative sound vibrations from singing bowls, gongs--and her signature violin melodies.

Located in Shadyside at the Awareness & Wellness Center, Monique curates music and sound to induce and maintain deep relaxation, stimulating the body’s natural healing response.

The Classic Sound Bath features violin, singing bowls, gongs, and the luxurious comfort of beanbag beds and other amenities.

Monique’s sound healing work has been featured in Post Gazette, NPR, CBS Pittsbugh, and Next Pittsburgh.

This immersive experience leans into the rich sonority of gongs, creating vibrations that travel through the body and awaken physical sensation. Their primal, expansive tones often evoke a sense of dissolution and renewal. 

As Monique weaves in the deep resonance of singing bowls, you may begin to feel a low rhythmic pulsing—almost like a “brain massage”—drawing the mind into profound relaxation. No effort is required, but to simply receive the sounds and follow them wherever they lead. More

Located in Shadyside at the Awareness & Wellness Center, Monique curates music and sound to induce and maintain deep relaxation, stimulating the body’s natural healing response.

The Classic Sound Bath features violin, singing bowls, gongs, and the luxurious comfort of beanbag beds and other amenities.

Monique’s sound healing work has been featured in Post Gazette, NPR, CBS Pittsbugh, and Next Pittsburgh.

Located in Shadyside at the Awareness & Wellness Center, Monique curates music and sound to induce and maintain deep relaxation, stimulating the body’s natural healing response.

The Classic Sound Bath features violin, singing bowls, gongs, and the luxurious comfort of beanbag beds and other amenities.

Monique’s sound healing work has been featured in Post Gazette, NPR, CBS Pittsbugh, and Next Pittsburgh.

Located in Shadyside at the Awareness & Wellness Center, Monique curates music and sound to induce and maintain deep relaxation, stimulating the body’s natural healing response.

The Classic Sound Bath features violin, singing bowls, gongs, and the luxurious comfort of beanbag beds and other amenities.

Monique’s sound healing work has been featured in Post Gazette, NPR, CBS Pittsbugh, and Next Pittsburgh.

Relax in a lounger or lie on the lawn poolside as you gaze up at the dance of clouds while Monique’s team orchestrates an immersive sound bath from all parts of this beautiful Shadyside garden. The evening ends at sunset with drinks and relaxed conversation. Cost: $45 More

This immersive experience leans into the rich sonority of gongs, creating vibrations that travel through the body and awaken physical sensation. Their primal, expansive tones often evoke a sense of dissolution and renewal. 

As Monique weaves in the deep resonance of singing bowls, you may begin to feel a low rhythmic pulsing—almost like a “brain massage”—drawing the mind into profound relaxation. No effort is required, but to simply receive the sounds and follow them wherever they lead. More

The Deep Dive Sound Bath is a 75-minute session that is limited to 12 participants for more personal space and closer proximity to the instruments.

In this session, you'll be lying close to low-frequency singing bows and gongs to enhance the physical sensation of the sound vibrations. This session also incorporates breathwork and a soundscape that evokes tension and release for deeper relaxation.  The generous 75-minute session allows extra time at the end for a Tibetan singing bowls to be placed and played on your body to help you tune in to a harmonized flow of energy. Sign up.

Located in Shadyside at the Awareness & Wellness Center, Monique curates music and sound to induce and maintain deep relaxation, stimulating the body’s natural healing response.

The Classic Sound Bath features violin, singing bowls, gongs, and the luxurious comfort of beanbag beds and other amenities.

Monique’s sound healing work has been featured in Post Gazette, NPR, CBS Pittsbugh, and Next Pittsburgh.

Reiki is a universal healing practice that promotes relaxation and reduces tension throughout the body. With multiple practitioners offering Reiki during this sound healing session, you'll benefit from personalized attention as they hold healing presence through gentle hands-on placement on your head and shoulders.   

To support this deeply healing practice, Monique cocoons you in meditative sound vibrations from singing bowls, gongs--and her signature violin melodies.

This immersive experience leans into the rich sonority of gongs, creating vibrations that travel through the body and awaken physical sensation. Their primal, expansive tones often evoke a sense of dissolution and renewal. 

As Monique weaves in the deep resonance of singing bowls, you may begin to feel a low rhythmic pulsing—almost like a “brain massage”—drawing the mind into profound relaxation. No effort is required, but to simply receive the sounds and follow them wherever they lead. More

Located in Shadyside at the Awareness & Wellness Center, Monique curates music and sound to induce and maintain deep relaxation, stimulating the body’s natural healing response.

The Classic Sound Bath features violin, singing bowls, gongs, and the luxurious comfort of beanbag beds and other amenities.

Monique’s sound healing work has been featured in Post Gazette, NPR, CBS Pittsbugh, and Next Pittsburgh.

This immersive experience leans into the rich sonority of gongs, creating vibrations that travel through the body and awaken physical sensation. Their primal, expansive tones often evoke a sense of dissolution and renewal. 

As Monique weaves in the deep resonance of singing bowls, you may begin to feel a low rhythmic pulsing—almost like a “brain massage”—drawing the mind into profound relaxation. No effort is required, but to simply receive the sounds and follow them wherever they lead. More

Located in Shadyside at the Awareness & Wellness Center, Monique curates music and sound to induce and maintain deep relaxation, stimulating the body’s natural healing response.

The Classic Sound Bath features violin, singing bowls, gongs, and the luxurious comfort of beanbag beds and other amenities.

Monique’s sound healing work has been featured in Post Gazette, NPR, CBS Pittsbugh, and Next Pittsburgh.

The Deep Dive Sound Bath is a 75-minute session that is limited to 12 participants for more personal space and closer proximity to the instruments.

In this session, you'll be lying close to low-frequency singing bows and gongs to enhance the physical sensation of the sound vibrations. This session also incorporates breathwork and a soundscape that evokes tension and release for deeper relaxation.  The generous 75-minute session allows extra time at the end for a Tibetan singing bowls to be placed and played on your body to help you tune in to a harmonized flow of energy. Sign up.

THIS EVENT IS SOLD OUT

As summer blooms, embark on a creative journey with Garrett Coleman and Monique Mead into the heart of embodied courage, engaged compassion, and clear presence amidst a world in conflict.

Pathways to Peace is an original offering that weaves together somatic movement, healing sound, and expressive arts process as a means to cultivate individual and community resilience. In this unique experience, participants will be guided through a series of activities—including movement, visual art, poetic dialogue and group sharing— to cultivate inner resources for navigating moments of individual, collective, and socio-political conflict.

Admission is free. Registration required.

From her Sound Studio at the Awareness & Wellness Center, Monique curates music and sound to induce and maintain deep relaxation, stimulating the body’s natural healing response.

The Classic Sound Bath features violin, singing bowls, gongs, and the luxurious comfort of beanbag beds and other amenities.

Monique’s sound healing work has been featured in Post Gazette, NPR, CBS Pittsbugh, and Next Pittsburgh.