Classes & Private Sessions

This immersive experience leans into the rich sonority of gongs paired with low-frequency singing bowls, emanating sound vibrations that awaken physical sensation and heighten your awareness of the present moment.

The soundscape morphs from a percussive dispersion of of stagnant energy to rhythmic pulsing—think, “brain massage”—drawing the mind into deep relaxation. The session ends with tones designed to balance the nervous system, and leave you feeling refreshed and recharged.

You’ll lie comfortably in a beanbag, taking in sounds and sensations and following them wherever they lead you. More

Develop your sound healing skills in in this 3-day training designed to give you the tools to bring your sound practice to life in your home or within a therapeutic setting. In 3 days and 12 hours of personalized instruction, this Sound Practitioner Certification Program will train you in powerful musical practices that reliably shift consciousness and produce transformative results.

🎓 This course is approved for CEU through the University of Pittsburgh School of Social Work. Learn more

Sink into the comfort of a beanbag lounger and immerse yourself in waves of therapeutic sound frequencies from gongs, quartz singing bowls, chimes, and other instruments. 

Informed by neuroscience and deep musical knowledge, Monique's approach provides rich and varied soundscapes designed to draw you into relaxation and restore balance to your body and mind. 

Participants commonly emerge with greater mental clarity, emotional peace, and a sense of “lightness" in the body, and many report sleeping particularly well the following night.

The luxurious comfort of a beanbag lounger, eye pillow, blanket and other amenities are included.

This immersive experience leans into the rich sonority of gongs paired with low-frequency singing bowls, emanating sound vibrations that awaken physical sensation and heighten your awareness of the present moment.

The soundscape morphs from a percussive dispersion of of stagnant energy to rhythmic pulsing—think, “brain massage”—drawing the mind into deep relaxation. The session ends with tones designed to balance the nervous system, and leave you feeling refreshed and recharged.

You’ll lie comfortably in a beanbag, taking in sounds and sensations and following them wherever they lead you. More

Sink into the comfort of a beanbag lounger and immerse yourself in waves of therapeutic sound frequencies from gongs, quartz singing bowls, chimes, and other instruments. 

Informed by neuroscience and deep musical knowledge, Monique's approach provides rich and varied soundscapes designed to draw you into relaxation and restore balance to your body and mind. 

Participants commonly emerge with greater mental clarity, emotional peace, and a sense of “lightness" in the body, and many report sleeping particularly well the following night.

The luxurious comfort of a beanbag lounger, eye pillow, blanket and other amenities are included.

Expand your sound healing skills in this 3-day practitioner training that equips you with all the tools you'll need to facilitate a full 60-minute sound bath and awards you with practitioner certification upon completion.

This training qualifies you to perform at a Mega Surround Sound Bath at Heinz Chapel. Learn more.

Sink into the comfort of a beanbag lounger and immerse yourself in waves of therapeutic sound frequencies from gongs, quartz singing bowls, chimes, and other instruments. 

Informed by neuroscience and deep musical knowledge, Monique's approach provides rich and varied soundscapes designed to draw you into relaxation and restore balance to your body and mind. 

Participants commonly emerge with greater mental clarity, emotional peace, and a sense of “lightness" in the body, and many report sleeping particularly well the following night.

The luxurious comfort of a beanbag lounger, eye pillow, blanket and other amenities are included.

This immersive experience leans into the rich sonority of gongs paired with low-frequency singing bowls, emanating sound vibrations that awaken physical sensation and heighten your awareness of the present moment.

The soundscape morphs from a percussive dispersion of of stagnant energy to rhythmic pulsing—think, “brain massage”—drawing the mind into deep relaxation. The session ends with tones designed to balance the nervous system, and leave you feeling refreshed and recharged.

You’ll lie comfortably in a beanbag, taking in sounds and sensations and following them wherever they lead you. More

Couples Sound Bath: A Date Night with Intention
The evening begins with a welcoming toast before settling into an immersive sound bath with Monique Mead, featuring crystal singing bowls, gongs, and live violin melodies. As the sounds gently fill the space, you'll be invited to relax deeply, quiet the mind, and simply be present with one another. 

The session concludes with a pair of tuned metal singing bowls gently played on the body. Their balanced harmonies serve as a musical symbol of connection and unity between the couple.

Following the sound bath, enjoy light bites and time to savor a renewed sense of connection. Come as you are and leave feeling more grounded, relaxed, and connected—to yourself and each other.  $125 per couple. Register

Back by popular demand, Monique Mead leads 30 musicians and sound practitioners to envelop you in an immersive soundscape like no other.

Stretch out on a pew, gaze up at the stained glass windows, and absorb the healing sounds resonating from 60+ singing bowls as they blend with the sublime melodies of violin, harp, and flute. Find stillness as the sounds guide you to a space of timeless presence.

We strongly encourage that you bring your own comfort items, such as a blanket or pillow.

Tickets will be available starting in September on the Heinz Chapel Events website.

Sink into the comfort of a beanbag lounger and immerse yourself in waves of therapeutic sound frequencies from gongs, quartz singing bowls, chimes, and other instruments. 

Informed by neuroscience and deep musical knowledge, Monique's approach provides rich and varied soundscapes designed to draw you into relaxation and restore balance to your body and mind. 

Participants commonly emerge with greater mental clarity, emotional peace, and a sense of “lightness" in the body, and many report sleeping particularly well the following night.

The luxurious comfort of a beanbag lounger, eye pillow, blanket and other amenities are included.

This immersive experience leans into the rich sonority of gongs paired with low-frequency singing bowls, emanating sound vibrations that awaken physical sensation and heighten your awareness of the present moment.

The soundscape morphs from a percussive dispersion of of stagnant energy to rhythmic pulsing—think, “brain massage”—drawing the mind into deep relaxation. The session ends with tones designed to balance the nervous system, and leave you feeling refreshed and recharged.

You’ll lie comfortably in a beanbag, taking in sounds and sensations and following them wherever they lead you. More

In the glow of 100+ candles, you’ll lie comfortably as waves of sound wash over you, immersing you in frequencies that balance the nervous system and lead the mind to stillness.

Monique’s sound healing work has been featured on the front page of the Post Gazette, NPR, CBS Pittsbugh, and Next Pittsburgh.

Sink into the comfort of a beanbag lounger and immerse yourself in waves of therapeutic sound frequencies from gongs, quartz singing bowls, chimes, and other instruments. 

Informed by neuroscience and deep musical knowledge, Monique's approach provides rich and varied soundscapes designed to draw you into relaxation and restore balance to your body and mind. 

Participants commonly emerge with greater mental clarity, emotional peace, and a sense of “lightness" in the body, and many report sleeping particularly well the following night.

The luxurious comfort of a beanbag lounger, eye pillow, blanket and other amenities are included.

This immersive experience leans into the rich sonority of gongs paired with low-frequency singing bowls, emanating sound vibrations that awaken physical sensation and heighten your awareness of the present moment.

The soundscape morphs from a percussive dispersion of of stagnant energy to rhythmic pulsing—think, “brain massage”—drawing the mind into deep relaxation. The session ends with tones designed to balance the nervous system, and leave you feeling refreshed and recharged.

You’ll lie comfortably in a beanbag, taking in sounds and sensations and following them wherever they lead you. More

NEW! Advanced Sound Practitioner Training.

Expand your techniques and repertoire in this one-day workshop designed for experienced practitioners who want to gain new skills and connect with each other.

Prior certification in the Mead Method is recommended.  Learn More

Sink into the comfort of a beanbag lounger and immerse yourself in waves of therapeutic sound frequencies from gongs, quartz singing bowls, chimes, and other instruments. 

Informed by neuroscience and deep musical knowledge, Monique's approach provides rich and varied soundscapes designed to draw you into relaxation and restore balance to your body and mind. 

Participants commonly emerge with greater mental clarity, emotional peace, and a sense of “lightness" in the body, and many report sleeping particularly well the following night.

The luxurious comfort of a beanbag lounger, eye pillow, blanket and other amenities are included.

In the glow of 100+ candles, you’ll lie comfortably as waves of sound wash over you, immersing you in frequencies that balance the nervous system and lead the mind to stillness.

Monique’s sound healing work has been featured on the front page of the Post Gazette, NPR, CBS Pittsbugh, and Next Pittsburgh.

Sink into the comfort of a beanbag lounger and immerse yourself in waves of therapeutic sound frequencies from gongs, quartz singing bowls, chimes, and other instruments. 

Informed by neuroscience and deep musical knowledge, Monique's approach provides rich and varied soundscapes designed to draw you into relaxation and restore balance to your body and mind. 

Participants commonly emerge with greater mental clarity, emotional peace, and a sense of “lightness" in the body, and many report sleeping particularly well the following night.

The luxurious comfort of a beanbag lounger, eye pillow, blanket and other amenities are included.

This immersive experience leans into the rich sonority of gongs paired with low-frequency singing bowls, emanating sound vibrations that awaken physical sensation and heighten your awareness of the present moment.

The soundscape morphs from a percussive dispersion of of stagnant energy to rhythmic pulsing—think, “brain massage”—drawing the mind into deep relaxation. The session ends with tones designed to balance the nervous system, and leave you feeling refreshed and recharged.

You’ll lie comfortably in a beanbag, taking in sounds and sensations and following them wherever they lead you. More