Calm Focus Sound Meditation (10 min)
This sound meditation is designed to take your mind into a state of calm focus. When we feel anxious, our minds buzz with distraction, like radio static. Monique offers a brief introduction followed by a sound meditation using quartz crystal singing bowls that provides a steady point of focus to calm the noise and align your internal ‘radio signal’ with the pure frequency of relaxed focus.
This sound meditation is designed to take your mind into a state of calm focus. When we feel anxious, our minds buzz with distraction, like radio static. Monique offers a brief introduction followed by a sound meditation using quartz crystal singing bowls that provides a steady point of focus to calm the noise and align your internal ‘radio signal’ with the pure frequency of relaxed focus.
This sound meditation is designed to take your mind into a state of calm focus. When we feel anxious, our minds buzz with distraction, like radio static. Monique offers a brief introduction followed by a sound meditation using quartz crystal singing bowls that provides a steady point of focus to calm the noise and align your internal ‘radio signal’ with the pure frequency of relaxed focus.